Accepting clients located in Florida and Connecticut. Expanding to Texas soon.
Bluestone Clinical provides individualized telehealth therapy for adults navigating anxiety, life transitions, relationship challenges, mental health challenges, and the demands of high-functioning lives. Some clients are not in crisis but find that the pace and demands of life have become difficult to sustain. Internally, however, the pace, expectations, or pressure to hold everything together begins to feel unsustainable. Therapy offers a place to step out of that pattern, to slow down, and to gain clarity about what is working and what is not. From there, the focus shifts toward building something more sustainable. 


CLINICAL APPROACH
My work is grounded in evidence-based care, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, schema and trauma informed practices. Sessions are structured, but not rigid—allowing space for reflection while maintaining a clear focus on applying what is discussed. Insight is important, but it is only useful if it leads to change. The process is collaborative, direct, and oriented toward progress that can be felt outside of the session.









 

LCSW

PROFESSIONAL BACKGROUND

With over a decade of experience across multiple mental health roles, including therapist, counselor, and coach, I provide focused, individualized care designed to support meaningful, lasting change. I offer telehealth therapy for adults navigating anxiety, depression, OCD, ADHD, stress, and life transitions. Much of my work centers on individuals who may even appear high functioning externally but feel internally overwhelmed, often experiencing overthinking, intrusive thoughts, difficulty following through, or a persistent sense of responsibility for everything around them. 

I bring over 11 years of experience working alongside first responders and individuals in high-stress environments, which has given me a strong understanding of how chronic stress, burnout, anxiety, trauma, and emotional exhaustion can affect daily life, relationships, and overall well-being. My experience across both clinical and applied settings allows me to approach treatment from multiple angles, combining depth of understanding with practical, actionable strategies. This helps bridge the gap many clients experience between understanding what is happening internally and being able to create consistent, meaningful change.

Therapy is structured, collaborative, and intentional, with a focus on improving emotional regulation, building consistency, and creating changes that feel realistic and sustainable over time. My approach integrates evidence-based care, including CBT and DBT, with trauma informed and insight-oriented modalities such as schema informed work, psychodynamic therapy, narrative therapy, and motivational interviewing. The goal is not only to increase insight, but to translate that insight into meaningful shifts in behavior, relationships, and overall quality of life.

PHILOSOPHY OF CARE
Therapy should be supportive, but it should also move things forward. There is value in having space to
process, and there is equal value in having direction. Over time, the goal is not only to understand patterns, but to shift them in a way that feels steady and realistic. This approach is best suited for individuals who are ready to engage in that process and are looking for something more intentional than a passive or open-ended experience.

WHO I WORK WITH & WHAT TO EXPECT
I work primarily with adults who are managing full, demanding lives and navigating periods of transition or internal pressure. Many are used to holding things together externally, even when something internally feels off balance. Clients are often looking for a focused, personalized experience, one that respects their time, maintains discretion, and leads to meaningful, lasting change.

What to Expect

Initial consultation to determine fit
Sessions conducted via secure telehealth
Typically weekly or biweekly, depending on needs
Most clients are able to begin within 1 week.

TESTIMONIALS

Testimonials are shared with consent. Identifying details have been omitted to protect confidentiality. Individual experiences vary and outcomes are not guaranteed.